It’s All In Your Mind – Your imagination is a powerful and creative tool for...
Your imagination is a powerful and creative tool for life transformation. By Sally Kempton “Does this kind of thing really do any good?” Julie asks me. She’s looking for a new house to rent. Along with...
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Calm Within
Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy. This is the third of a three-part series on the brahmaviharas, which show us the way to a kinder, more...
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Love In Full Bloom
Nothing could be sweeter than to bask in unconditional love. Why not ensure its continuous presence in your life? This is the first of a three-part series on the brahmaviharas, which show us the way to...
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I’m So Happy For You
Take delight in the good fortune of others to create more happiness for yourself. This is the second of a three-part series on the brahmaviharas, which show us the way to a kinder, more compassionate...
View ArticleThe Five Yamas of Yoga
At the beginning of Patanjali’s eight-fold path of yoga lays the Yamas: the moral, ethical and societal guidelines for the practicing yogi. These guidelines are all expressed in the positive, and thus...
View ArticleThe Five Niyamas of Yoga
The second limb of Patanjali’s eight-limbed yoga system contains the five internal practices of Niyama (observance). These practices extend the ethical codes of conduct provided in his first limb, the...
View ArticleThe Law of Karma
Central to the philosophy of yoga is the universal spiritual concept of reaping what you sow: the law of Karma. Karma is the future consequences of one’s current intentions, thoughts, behaviors and...
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